My Workout For Friday May 31

I earned 218 points for my workout on Fitocracy!


  • Walking +26 pts

    • 0:45:00 || flat (+26 pts)
  • Dumbbell Bicep Curl +36 pts

    • 10 lb x 20 reps (+36 pts)
  • Dumbbell Squat +98 pts

    • 10 lb x 10 reps (+46 pts)
    • 10 lb x 20 reps (+52 pts)
  • Dumbbell Rear Delt Row +34 pts

    • 10 lb x 10 reps (+17 pts)
    • 10 lb x 10 reps (+17 pts)
  • Dumbbell 2-Arm Triceps Extension +24 pts

    • 10 lb x 20 reps (+12 pts)
    • 10 lb x 20 reps (+12 pts)

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My Workout For Thursday May 23

I earned 245 points for my workout on Fitocracy!


  • Dumbbell Bicep Curl +105 pts

    • 5 lb x 20 reps (+35 pts)
    • 5 lb x 20 reps (+35 pts)
    • 5 lb x 20 reps (+35 pts)
  • Dumbbell 2-Arm Triceps Extension +20 pts

    • 5 lb x 10 reps (+10 pts)
    • 5 lb x 10 reps (+10 pts)
  • Barbell Shrug +34 pts

    • 5 lb x 20 reps (+17 pts)
    • 5 lb x 20 reps (+17 pts)
  • Barbell Squat +86 pts

    • 10 lb x 10 reps (+43 pts)
    • 10 lb x 10 reps (+43 pts)

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Cool! ToBeEthereal shared her post:Is it bad that besides wanting my daughter I’m really looking forward to September so I can get my body back and start running again?(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Cool! ToBeEthereal shared her post:

Is it bad that besides wanting my daughter I’m really looking forward to September so I can get my body back and start running again?

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Cool! ToBeEthereal shared her post:I have to start slow, and I’m only allowed to lift up to 20lbs…this is gonna be tough.  Guess I’m going for long and lean!!!(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Cool! ToBeEthereal shared her post:

I have to start slow, and I’m only allowed to lift up to 20lbs…this is gonna be tough. Guess I’m going for long and lean!!!

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

My Workout For Monday November 12

I earned 500 points for my workout on Fitocracy!


  • Walking +16 pts

    • 1.0 mi (+16 pts)
  • Elliptical Trainer +83 pts

    • 0:11:00 || Moderate (+83 pts)
  • Barbell Bench Press +272 pts

    • 75 lb x 16 reps (+72 pts)
    • 85 lb x 8 reps (+69 pts)
    • 75 lb x 9 reps (+66 pts)
    • 70 lb x 10 reps (+65 pts)
  • Seated Cable Row +129 pts

    • 50 lb x 16 reps (+32 pts)
    • 65 lb x 11 reps (+34 pts)
    • 65 lb x 9 reps (+33 pts)
    • 65 lb x 6 reps (+30 pts)

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My Workout For Sunday November 04

I earned 775 points for my workout on Fitocracy!


  • Elliptical Trainer +100 pts

    • 0:10:00 || Intense! (+100 pts)
  • Barbell Bench Press +267 pts

    • 75 lb x 16 reps (+72 pts)
    • 80 lb x 8 reps (+67 pts)
    • 75 lb x 8 reps (+65 pts)
    • 65 lb x 10 reps (+63 pts)
  • Barbell Deadlift +354 pts

    • 115 lb x 14 reps (+92 pts)
    • 125 lb x 12 reps (+97 pts)
    • 135 lb x 6 reps (+91 pts)
    • 90 lb x 10 reps (+74 pts)
  • Machine Dips +54 pts

    • 48 lb x 14 reps (+14 pts)
    • 48 lb x 12 reps (+14 pts)
    • 38 lb x 12 reps (+13 pts)
    • 38 lb x 10 reps (+13 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Sunday November 04

I earned 775 points for my workout on Fitocracy!


  • Elliptical Trainer +100 pts

    • 0:10:00 || Intense! (+100 pts)
  • Barbell Bench Press +267 pts

    • 75 lb x 16 reps (+72 pts)
    • 80 lb x 8 reps (+67 pts)
    • 75 lb x 8 reps (+65 pts)
    • 65 lb x 10 reps (+63 pts)
  • Barbell Deadlift +354 pts

    • 115 lb x 14 reps (+92 pts)
    • 125 lb x 12 reps (+97 pts)
    • 135 lb x 6 reps (+91 pts)
    • 90 lb x 10 reps (+74 pts)
  • Machine Dips +54 pts

    • 48 lb x 14 reps (+14 pts)
    • 48 lb x 12 reps (+14 pts)
    • 38 lb x 12 reps (+13 pts)
    • 38 lb x 10 reps (+13 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Thursday November 01

I earned 628 points for my workout on Fitocracy!


  • Elliptical Trainer +75 pts

    • 0:10:00 || Moderate (+75 pts)
  • Barbell Bench Press +263 pts

    • 75 lb x 12 reps (+69 pts)
    • 80 lb x 8 reps (+67 pts)
    • 75 lb x 10 reps (+67 pts)
    • 65 lb x 8 reps (+60 pts)
  • Barbell Deadlift +290 pts

    • 115 lb x 12 reps (+90 pts)
    • 125 lb x 12 reps (+97 pts)
    • 135 lb x 12 reps (+103 pts)
    • Directly after my last set I nearly fainted. This will teach me to skip my morning protein bar before the gym.

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Thursday November 01

I earned 628 points for my workout on Fitocracy!


  • Elliptical Trainer +75 pts

    • 0:10:00 || Moderate (+75 pts)
  • Barbell Bench Press +263 pts

    • 75 lb x 12 reps (+69 pts)
    • 80 lb x 8 reps (+67 pts)
    • 75 lb x 10 reps (+67 pts)
    • 65 lb x 8 reps (+60 pts)
  • Barbell Deadlift +290 pts

    • 115 lb x 12 reps (+90 pts)
    • 125 lb x 12 reps (+97 pts)
    • 135 lb x 12 reps (+103 pts)
    • Directly after my last set I nearly fainted. This will teach me to skip my morning protein bar before the gym.

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Tuesday October 23

I earned 242 points for my workout on Fitocracy!


  • Cycling (stationary) +40 pts

    • 0:15:00 || 2.7 mi (+40 pts)
  • Elliptical Trainer +50 pts

    • 0:05:00 || Intense! (+50 pts)
  • Seated Leg Curl +58 pts

    • 50 lb x 12 reps (+14 pts)
    • 55 lb x 12 reps (+15 pts)
    • 60 lb x 10 reps (+15 pts)
    • 55 lb x 10 reps (+14 pts)
  • Machine Lateral Raise +48 pts

    • 30 lb x 12 reps (+12 pts)
    • 35 lb x 10 reps (+12 pts)
    • 40 lb x 10 reps (+13 pts)
    • 35 lb x 6 reps (+11 pts)
  • Smith Machine Overhead Shoulder Press +46 pts

    • 40 lb x 10 reps (+23 pts)
    • 40 lb x 10 reps (+23 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!